Events

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Introduction to Mindful Eating workshop
Reconnect with the wisdom of your body to rediscover a peaceful relationship with food and eating.

Date: Friday 15th February, 2019
Time: from 10am to 12.30pm
Location: Charminster, Bournemouth Dorset BH9
The exact address will be provided when you book.
Price: £25 which includes:
– A 2.5 hour workshop with just six participants to ensure personal attention from me.
– A workbook to help you embed everything you learn during the workshop into your day-to-day life.
– Invitation to join my Mindful Eating Facebook Group for more tips, Mindful Eating practices and ongoing support.

Call 07771 852650 or email hello@emmahackett.co.uk
to secure your place today!


About the workshop

Learn the principles of Mindful Eating to reconnect with the wisdom of your body and rediscover a peaceful relationship with food and eating.

The workshop is designed for people who:
– Struggle to lose weight because unwanted habits and emotional eating knock you off course.
– Are anxious about food and eating – you have rules about ‘good’ foods and ‘bad’ foods or you count points, calories or obsess over the number on the scale.
– Have been on countless diets and want to find a more balanced and sustainable way of being.

What you’ll learn:
– The Eight Hungers of Mindful Eating.
– Identify the most powerful hungers for you and how they compel you to eat and drink.
– How to reconnect with the Inner Wisdom of your body
– A Mindful Eating practice that is the backbone of the Mindful Eating coaching programme.

Benefits to you:
– Begin to heal your relationship with food and rediscover the easy pleasure in eating that is your birthright as a human being.
– Replace anxiety and rigid control with respect for the wisdom of your body.
– Loosen the shackles of dieting, unwanted food habits and emotional eating to find freedom, balance and peace with food.

Come and explore your food and eating challenges with a professionally trained and qualified Coach. This workshop offers a safe and supportive environment to learn Mindful Eating practices that may change your life!

Wishing you love and light until we meet,

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Learn more about your workshop host (me!) here

Learn more about the Mindful Eating coaching programme here

Read more about Mindful Eating here