Hello!  I’m Emma and I’m so glad you’re here.
How can I help you?

As a professional Mindful Eating coach, I help you rediscover a
healthy relationship with food, eating and body.

Tell me more about Mindful Eating

 

As a Reiki Master Practitioner, I help women at every stage of their journey, including conception, pregnancy, birth, motherhood and menopause.  The healing power of Reiki guides you back to optimum health so you can feel like your best self again.

Tell me more about Reiki

Mindful Eating

If any of these sound familiar, you’re in the right place…
  • You struggle with your weight – You have the best intentions to manage your weight but unwanted food habits and uncontrollable cravings always knock you off course. You know it’s not as simple as ‘calories in vs. calories out’ and you want to understand what’s really going on.
  • You battle with your body image – You can’t accept your body as it is. You’re ashamed when you look in the mirror and pick fault with what you see. Or, you compare yourself to others and find yourself lacking. Hating your body is making you miserable and you want to find self-compassion and peace.
  • You have a challenging relationship with food – You use food to reward and comfort yourself or soothe difficult emotions. You struggle with overeating, binge-eating or emotional eating and it seems out of your control. You want to be in charge of your food choices and eating behaviours instead of food being in charge of you.
  • You’re anxious about food and obsess over the numbers – Food is a nutritional minefield and you have a complicated set of food rules in place, or you count points, calories or grams of carbs/fat. You check the numbers to see if you can ‘afford’ to eat, restricting food when you’ve had a ‘bad day’. You want to break free from this self-imposed food prison without the guilt and shame.
  • You’re a veteran of countless diets – You try every new diet thinking ‘this will be the one that works’ only to lose momentum after a promising start, eventually putting the weight back on. You’re trapped in a cycle of deprivation, hope, failure and guilt… and it’s exhausting. You want to find a more sustainable way of nourishing yourself.

You’re ready to heal your relationship with food, eating and body, and you’re open to trying a different approach.

 

Book a free coaching call

Reiki

As a Reiki Master Practitioner, it is my privilege to work with women at every stage of their journey including:

  • Women trying to conceive – whether you’re trying to get pregnant naturally or with assisted conception (IVF, IUI or ICSI), Reiki relieves the stress and anxiety of the conception cycle that can become a barrier to getting pregnant.  A Reiki treatment promotes relaxation and strengthens the body’s energy system in readiness for conception and pregnancy.
  • Pregnant mums-to-be – Pregnancy is nothing short of an everyday miracle but growing a new life comes with challenges! Reiki helps to relieve morning sickness, restore restful sleep, and reduce the aches and pains that come with your changing body. A Reiki treatment gives you time to relax and reconnect with your baby, and prepares you for birth and beyond.
  • Post-natal mothers recovering from Caesarean-section, traumatic birth or post-natal PTSD – A difficult birth can leave you reeling: trying to recover from the physical and emotional shock while caring for your new baby, all on very little sleep. A Reiki treatment is a deeply nurturing experience that helps to relieve the physical pain, release the mental and emotional energy of the trauma and bring your mind and body into balance.
  • New mums struggling with post-natal depression and/or post-natal anxiety – Reiki is a wonderful complementary therapy to relieve stress and anxiety as well as restore mental and emotional balance, promoting a calmer response to life’s challenges. A Reiki treatment is the ultimate act of self-care at a time when you need it most.
  • Mums juggling the demands of motherhood – whether your child is a toddler or a teen, and every age in between! As mothers, we tend to put our children (and everyone else) before ourselves, yet we cannot continue to care for others if we don’t give ourselves what we need. A Reiki treatment offers you time to rest, relax and recharge.
  • Menopause – The ‘change of life’ can bring unwanted symptoms including anxiety, hot flushes and mood swings – to name a few – and Reiki can most definitely help. Not only does Reiki relieve stress and anxiety, it balances your mind and body, relieving the symptoms of menopause and helping you to celebrate the next chapter of your life.

The healing power of Reiki guides you back to optimum health
so you can feel like your best self again. 

Book your Reiki treatment

Testimonials

“I’ve been lucky enough to work with Emma as she has guided me and my eating habits through the Mindful Eating programme. It’s been an eye-opener, an education and a lot of connecting of the dots to make sense of my relationship with food. I highly recommend this programme, Emma is a qualified coach, Reiki master and intuitive soul. My journey wouldn’t have been the same without her. And, a happy little by product of this programme is I’ve lost 3kg in 7 weeks – still eating whatever I want just more aware of why I eat! Thanks so much Emma.”

Anita Patel, Mindful Eating client

 

“Emma is a wonderfully practical and knowledgeable coach, whilst also being incredibly intuitive.  She would quickly pick up on things and we covered so much more than food in our sessions! It’s really helped me understand what I need to live a nourished and fulfilled life as a whole. I promise that if you sign up with Emma, you will get so much more than you bargained for – it’s the best gift you could give yourself!”

Jo Garside, Mindful Eating client

Praise from Mindful Eating clients


 

“I went to see Emma for a Reiki session and was very impressed, both by her abilities as an energy healer and by her professionalism. Emma gave a beautiful Reiki treatment – she was gentle, calm, attentive and respectful throughout. There was a stillness and a lightness in the room as she worked, and I could feel a warmth of energy coming from her wherever she placed her hands. It was a very peaceful and relaxing treatment. I will definitely go back to Emma for follow-up treatments, as I believe she has an incredible ability and she creates such a gentle and nurturing healing space.”

Caroline Low, Reiki client


“I can wholeheartedly recommend Reiki with Emma.
Her calmness will put you at ease, her knowledge and experience will give you
confidence and her skill will help you experience the very best of Reiki.
I’ll always be grateful to Emma for introducing me to Reiki; I can’t believe
that I managed so long without it!”

Liz Allinson, Reiki client

Praise from Reiki clients