Hello! I’m Emma and I’m so glad you’re here.
I know you’ve struggled with your weight for years, or perhaps your relationship with food is filled with guilt and anxiety. Maybe you’re a veteran of countless diets or you’re ashamed of your body when you look in the mirror.
We all have a body and we all need to eat but does it have to be this hard?
Surely there must be an easier way…
As a professional coach with a personal interest in Mindfulness and Mindful Eating, I help women like you rediscover a balanced, peaceful relationship with food, eating and body. I created the Mindful Eating coaching programme because I have been where you are now, and I learned that what you eat is only half the story: the other half is why and how you eat. Mindful Eating helped me find the ‘middle way’ and I would love to help you do the same. Work with me to:
- Heal your relationship with food and rediscover an easy pleasure in eating that is your birthright as a human being.
- Replace anxiety and rigid control with respect for the inner wisdom of your body.
- Unleash the shackles of dieting, unwanted food habits and emotional eating to find freedom and peace with food.
- Love and accept your body for the amazing creation it is and learn how to nurture yourself with kindness.