Hello!  I’m Emma and I’m so glad you’re here.
How can I help you?

As a professional Mindful Eating coach, I help you rediscover a
healthy relationship with food, eating and body.

Tell me more about Mindful Eating

 

As a Reiki Master Practitioner, I use the healing power of Reiki to bring the mind, body, heart and soul into balance, guiding you back to optimum health so you can feel like your best self again.

Tell me more about Reiki

Mindful Eating

If any of these sound familiar, you’re in the right place…
  • You struggle with your weight – You have the best intentions to manage your weight but unwanted food habits and uncontrollable cravings always knock you off course. You know it’s not as simple as ‘calories in vs. calories out’ and you want to understand what’s really going on.
  • You battle with your body image – You can’t accept your body as it is. You’re ashamed when you look in the mirror and pick fault with what you see. Or, you compare yourself to others and find yourself lacking. Hating your body is making you miserable and you want to find self-compassion and peace.
  • You have a challenging relationship with food – You use food to reward and comfort yourself or soothe difficult emotions. You struggle with overeating, binge-eating or emotional eating and it seems out of your control. You want to be in charge of your food choices and eating behaviours instead of food being in charge of you.
  • You’re anxious about food and obsess over the numbers – Food is a nutritional minefield and you have a complicated set of food rules in place, or you count points, calories or grams of carbs/fat. You check the numbers to see if you can ‘afford’ to eat, restricting food when you’ve had a ‘bad day’. You want to break free from this self-imposed food prison without the guilt and shame.
  • You’re a veteran of countless diets – You try every new diet thinking ‘this will be the one that works’ only to lose momentum after a promising start, eventually putting the weight back on. You’re trapped in a cycle of deprivation, hope, failure and guilt… and it’s exhausting. You want to find a more sustainable way of nourishing yourself.

You’re ready to heal your relationship with food, eating and body, and you’re open to trying a different approach.

 

Book a free coaching call

Reiki

Reiki is a natural energy healing therapy that brings the mindbody, heart and soul into balance and harmony, supporting the body’s natural ability to heal itself. Some of my clients book a Reiki treatment for an energy boost when they’re not feeling themselves, yet for those struggling with life’s challenges, Reiki offers a holistic approach to health and wellbeing that can help with a variety of conditions.

  • Self-care and wellbeing
    Even if you have no specific health concerns, regular Reiki treatments can maintain overall health and help you feel better, function better and sleep better. Used as a preventative measure, Reiki empowers you to maintain your own vitality and wellbeing instead of waiting until a health complaint makes itself known.
  • Mind : Reiki restores mental peace 
    Calming an overthinking mind  ∙  improving mood  ∙  relieving anxiety and panic attacks  ∙  relieving the symptoms of Seasonal Affective Disorder (SAD) read more…  ∙  supporting recovery from depression read more…
  • Body : Reiki restores physical wellbeing 
    Promoting deep relaxation to relieve stress  ∙  reducing physical pain, including back pain  ∙  speeding recovery from injuries and surgery  ∙  supporting positive lifestyle choices such as improving the diet and reducing dependence on alcohol and tobacco  ∙  improving insomnia and the quality of sleep  ∙  improving digestion  ∙  supporting the wellbeing of cancer patients during treatment.
  • Heart : Reiki restores emotional balance 
    Releasing blocked emotions  ∙  relieving emotional distress and restoring emotional stability  ∙  supporting the grieving process  ∙  improving, releasing or recovering from difficult relationships read more…  ∙  reducing overwhelm and despair  ∙  supporting recovery from emotional burnout.
  • Soul : Reiki restores spiritual joy 
    Enabling clarity of thought and decision-making  ∙  instilling a sense of meaning and purpose  ∙  restoring a positive outlook  ∙  improved self-esteem  ∙  supporting spiritual exploration and awakening  ∙  spiritual guidance: answers to the big questions!  (Please note: Reiki is not a religion. A Reiki treatment will not compromise any religious beliefs you may have and you do not have to believe anything specific to benefit from a Reiki treatment.)
  • Women’s health and wellbeing
    I also love working with women at every stage of their fertility journey including women trying to conceive: naturally or with assisted conception read more…  ∙  pregnant Mums-to-be  ∙  post-natal Mums recovering from traumatic birth, Caesarean section or post-natal PTSD  ∙  new Mums struggling with post-natal anxiety or depression  ∙  Mums juggling the demands of motherhood  ∙  women navigating perimenopause, menopause and beyond.

Reiki brings real and lasting change, guiding you back to optimum health so you can feel like your best self again.

If you’d like to know more about how Reiki can help you,
please do get in touch for an informal chat.

Book your Reiki treatment

Testimonials

“I’ve been lucky enough to work with Emma as she has guided me and my eating habits through the Mindful Eating programme. It’s been an eye-opener, an education and a lot of connecting of the dots to make sense of my relationship with food. I highly recommend this programme, Emma is a qualified coach, Reiki master and intuitive soul. My journey wouldn’t have been the same without her. And, a happy little by product of this programme is I’ve lost 3kg in 7 weeks – still eating whatever I want just more aware of why I eat! Thanks so much Emma.”

Anita Patel, Mindful Eating client

 

“Emma is a wonderfully practical and knowledgeable coach, whilst also being incredibly intuitive.  She would quickly pick up on things and we covered so much more than food in our sessions! It’s really helped me understand what I need to live a nourished and fulfilled life as a whole. I promise that if you sign up with Emma, you will get so much more than you bargained for – it’s the best gift you could give yourself!”

Jo Garside, Mindful Eating client

Praise from Mindful Eating clients


 

“I went to see Emma for a Reiki session and was very impressed, both by her abilities as an energy healer and by her professionalism. Emma gave a beautiful Reiki treatment – she was gentle, calm, attentive and respectful throughout. There was a stillness and a lightness in the room as she worked, and I could feel a warmth of energy coming from her wherever she placed her hands. It was a very peaceful and relaxing treatment. I will definitely go back to Emma for follow-up treatments, as I believe she has an incredible ability and she creates such a gentle and nurturing healing space.”

Caroline Low, Reiki client


“I can wholeheartedly recommend Reiki with Emma.
Her calmness will put you at ease, her knowledge and experience will give you
confidence and her skill will help you experience the very best of Reiki.
I’ll always be grateful to Emma for introducing me to Reiki; I can’t believe
that I managed so long without it!”

Liz Allinson, Reiki client

Praise from Reiki clients