Hello!  I’m Emma and I’m so glad you’re here.

If any of these sound familiar, you’re in the right place…
  • You struggle with your weight – You have the best intentions to manage your weight but unwanted food habits and uncontrollable cravings always knock you off course. You know it’s not as simple as ‘calories in vs. calories out’ and you want to understand what’s really going on.
  • You battle with your body image – You can’t accept your body as it is. You’re ashamed when you look in the mirror and pick fault with what you see. Or, you compare yourself to others and find yourself lacking. Hating your body is making you miserable and you want to find self-compassion and peace.
  • You have a challenging relationship with food – You use food to reward and comfort yourself or soothe difficult emotions. You struggle with overeating, binge-eating or emotional eating and it seems out of your control. You want to be in charge of your food choices and eating behaviours instead of food being in charge of you.
  • You’re anxious about food and obsess over the numbers – Food is a nutritional minefield and you have a complicated set of food rules in place, or you count points, calories or grams of carbs/fat. You check the numbers to see if you can ‘afford’ to eat, restricting food when you’ve had a ‘bad day’. You want to break free from this self-imposed food prison without the guilt and shame.
  • You’re a veteran of countless diets – You try every new diet thinking ‘this will be the one that works’ only to lose momentum after a promising start, eventually putting the weight back on. You’re trapped in a cycle of deprivation, hope, failure and guilt… and it’s exhausting. You want to find a more sustainable way of nourishing yourself.

You’re ready to heal your relationship with food, eating and body, and you’re open to trying a different approach.

What is the Mindful Eating coaching programme?

As a professional coach, I help you rediscover a balanced, peaceful relationship with food, eating and body.

I created the Mindful Eating programme because I have been where you are now, and I learned that what you eat is only part of the story. The programme is based on my own experience of daily Mindfulness and Mindful Eating practice and it has been shaped by working with many wonderful clients.  It is a unique blend of Mindful Eating, Intuitive Eating and mind-body eating psychology: grounded in research, supported by experience and wrapped in compassion.

Food plays such an important role and rightly so: it fuels our precious bodies so we can live our lives.  However, when our relationship to food and body becomes unbalanced, it has the potential to have a much wider impact.  That’s why the Mindful Eating coaching programme is designed to explore not only what you eat, but why and how you eat and crucially, who you are as an eater.  This holistic approach enables us to identify the root cause of your challenges so we can work through them and find a balanced way forward.

Mindful Eating diagram 350pxThe Mindful Eating programme approach

 

“We covered so much more than food in our sessions!  Working with Emma helped me to understand my relationship to food and what I need to live a nourished and fulfilled life as a whole. The Mindful Eating programme surpassed my expectations and went way beyond what I wanted to get out of it.  If you work with Emma, you’ll get so much more than you bargained for – it’s the best gift you could give yourself!”

Jo Garside, London UK

The benefits of Mindful Eating coaching

Mindful Eating helped me find the ‘middle way’ with food, eating and body and I would love to help you do the same.

Work with me to:
  • Investigate the different types of hunger and unconscious food habits that may be compelling you to eat more than your body needs.
  • Love and accept your body for the amazing creation it is and learn how to nurture yourself with kindness.
  • Tune into your body to manage over-eating and find the “off-switch”.
  • Understand the causes of binge-eating and emotional eating and learn how to nourish yourself without food.
  • Replace anxiety and rigid control with truth from the inner wisdom of your body.
  • Unleash the shackles of dieting and break free from the self-imposed food prison.
  • Heal your relationship with food and rediscover an easy pleasure in eating that is your birthright as a human being.

You’ve spent so much time and energy worrying about food, eating, weight and body and it hasn’t worked so far.
Now it’s time to put that energy towards living your life.
Who could you become? What are you longing to create?
I’m excited to find out! 

 

Tell me more about the Mindful Eating programme

Testimonials

“I was drawn to the Mindful Eating programme because I was eating more than my body needed and putting on weight.  I’ve tried dieting, exercise, juicing and fasting over the years, but they hadn’t worked in the long term.  I knew I needed to do something about my relationship with food and exploring why and how I was eating was a different approach – I just knew Emma was the person to help me.  Not only have I become aware of my food choices and eating behaviours – and I’ve lost weight too – the skills I learned have helped me become mindful in other areas of my life as well.”

Anita Patel, Oxfordshire UK


“I signed up to the Mindful Eating programme in the hope of having a better understanding of my eating habits as well as becoming more accepting of my body. It ended up surpassing my expectations and went way beyond what I wanted to get out of it! I learned that eating is related to my emotions and is often a substitute for something else my body is yearning for – knowing this has really made me tune in and listen to what my body actually needs.  I know that when I’m tired, I need to rest rather than turning to food for energy.
Emma is a wonderfully practical and knowledgeable coach, whilst also being incredibly intuitive.  She would quickly pick up on things and we covered so much more than food in our sessions! It’s really helped me understand what I need to live a nourished and fulfilled life as a whole. I promise that if you sign up with Emma, you will get so much more than you bargained for – it’s the best gift you could give yourself!”

Jo Garside, London UK



“Emma exudes warmth and sensitivity: she put me naturally at ease in our sessions and encouraged me to talk things out in a safe space. Through a balance of careful listening and questioning she helped me identify and prioritise what is important to me and come up with actions to make positive change. As a result of her coaching, I have moved from feeling stuck to feeling empowered.”

Jenny, Yorkshire UK