Thank you for purchasing the 25 minute deep rest meditation below. Designed to help you quiet an overthinking mind, deep rest meditation doesn’t wrestle with the mind, it simply guides it to the wisdom of the body. By shifting your awareness from the mind to the body, the thinking mind has permission to slow down and soften. Thoughts become background noise, your mind becomes quiet and still and you create space for peace and clarity.
Click the arrow in the grey bar below to listen to the meditation:
Or click the download button to save the meditation to your device:
Emma Hackett 