For many years, I have felt I should be hibernating through the winter months. In the UK, the clocks change at the end of October, the sun sets around 4pm and the nights lengthen. And all I really want to do is curl up, settle in for a long sleep and emerge again in the spring.
At first, I looked on it as a problem – something to push through. After all, the deep desire to hibernate does not sit well in a ‘do more, faster’ society that celebrates productivity! But over time, I have become more attuned to nature’s rhythms, held by the ebb and flow of the moon and the seasons. I welcome the arrival of autumn, releasing what no longer serves me as the trees shed their leaves in blaze of colour. And now, I have come to recognise the importance of winter.
Nature reminds us of a rhythm we often forget: the importance of slowing down. However, winter is not a season of inactivity, as we are acutely aware with Christmas just a few days away! But once the festivities fade, the gifts of rest and rejuvenation can be found within the dark days and long nights of winter. Just as the trees conserve their energy and animals retreat into hibernation, we too can benefit from slowing down, cosying up and reconnecting with ourselves.
When we create space to rest and reflect, we can replenish the reserves that constant busyness depletes. Insights and clarity emerge in the stillness that rush and noise often obscure. Just as the soil needs time to recover before nourishing new growth, our minds and bodies need winter’s stillness to sustain resilience. Only then can we re-emerge with renewed energy, creativity and focus for the year ahead.
I know that slowing down might feel impossible when we’re juggling the demands of work, family, life … and the festive season. If this resonates with you, I invite you to savour the quiet, precious days in between Christmas and new year. Give yourself permission to surrender to the season – blankets and hot chocolates are encouraged! – and allow winter to work her magic. Trust that this time is not wasted, the gifts of winter will bring us into harmony with ourselves and build the foundation for our renewal.
Some coaching questions to reflect on:
- Where can you create space to pause this winter?
- What gifts might this winter season have for you? (Hint: it’s what your heart and body are crying out for.)
- How can you allow yourself to receive these gifts?
If you’d like one-to-one coaching support to reduce stress, rebuild your resilience and overcome the challenges that get in the way of you performing at your best, I’d love to help. Please click on a button below to get in touch.
Emma Hackett 