Articles

The gifts of the winter season

7 December 2025 – For many years, I have felt I should be hibernating through the winter months, curling up for a long sleep before re-emerging in the spring. But over time, I have become more attuned to nature’s rhythms: I welcome the arrival of autumn, releasing what no longer serves me as the trees shed their leaves in blaze of colour. And now, I have come to recognise the importance of winter. Continue reading…

Are you carrying more than 100% responsibility?

22 October 2025 – Many leaders I have had the privilege of coaching are deeply committed to their roles. They care about their teams, their colleagues, and the success of their organisations. But in their desire to support others, some leaders unintentionally take on more than their fair share — more than 100% responsibility – draining their time and energy, and dis-empowering their team. So how do we strike the right balance between supporting the team and delivery? Continue reading…

Deep rest is the missing piece of the wellbeing puzzle

3 October 2025 – I find myself recommending deep rest as an antidote to modern life more and more often.  The truth is that our non-stop, always-on lifestyles are at odds with how our brain and bodies are hard-wired to function.  And it seems that the usual ‘pillars’ of wellbeing – exercise, nutrition, sleep and recreation – are no longer enough to bring us back into balance.  I believe creating opportunities for deep rest is the missing piece of the wellbeing puzzle. Continue reading…

What is emotional intelligence and why is it important?

28 March 2024 – Emotional Intelligence – the ability to recognise, understand and manage our own emotions, and those of the people around us, in order to nurture positive relationships – is an essential skill for effective leaders, whether you’re leading a team at work, a parent leading your family or a leader in your own life working towards your personal goals. Continue reading…