What is the Mindful Eating coaching programme?

As a professional coach, I help you rediscover a balanced, peaceful relationship with food, eating and body.

I created the Mindful Eating programme because I have been where you are now, and I learned that what you eat is only part of the story. The programme is based on my own experience of daily Mindfulness and Mindful Eating practice and it has been shaped by working with many wonderful clients.  It is a unique blend of Mindful Eating, Intuitive Eating and mind-body eating psychology: grounded in research, supported by experience and wrapped in compassion.

Food plays such an important role and rightly so: it fuels our precious bodies so we can live our lives.  However, when our relationship to food and body becomes unbalanced, it has the potential to have a much wider impact.  That’s why the Mindful Eating coaching programme is designed to explore not only what you eat, but why and how you eat and crucially, who you are as an eater.  This holistic approach enables us to identify the root cause of your challenges so we can work through them and find a balanced way forward.

Mindful Eating diagram 350pxThe Mindful Eating programme approach

 

“We covered so much more than food in our sessions!  Working with Emma helped me to understand my relationship to food and what I need to live a nourished and fulfilled life as a whole. The Mindful Eating programme surpassed my expectations and went way beyond what I wanted to get out of it.  If you work with Emma, you’ll get so much more than you bargained for – it’s the best gift you could give yourself!”

Jo Garside, London UK