How to overcome Emotional Eating
A free workbook to help you identify the causes of emotional eating and learn how to nourish yourself without food.
If you find yourself eating when you’re not physically hungry, you just can’t seem to stick to a diet, or you turn to food to soothe uncomfortable emotions, this workbook is for you!
Inside, you will learn how to:
– Identify the causes and understand the impact of your emotional eating habits.
– Learn how to nourish yourself without food.
– Use practical Mindful Eating exercises to raise awareness and promote choice.
– Unleash the shackles of emotional eating to find freedom and peace with food.
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