Mindful Eating testimonials

“I’ve been lucky enough to work with Emma as she has guided me and my eating habits through the Mindful Eating programme. It’s been an eye-opener, an education and a lot of connecting of the dots to make sense of my relationship with food. I highly recommend this programme, Emma is a qualified coach, Reiki master and an intuitive soul. My journey wouldn’t have been the same without her. And, a happy little by product of this programme is I’ve lost 3kg in 7 weeks – still eating whatever I want just more aware of why I eat! Thanks so much Emma.”

Anita Patel, Oxfordshire

“I signed up to the Mindful Eating programme in the hope of having a better understanding of my eating habits as well as becoming more accepting of my body. It ended up surpassing my expectations and went way beyond what I wanted to get out of it! I learned that eating is related to my emotions and is often a substitute for something else that my body is yearning for – knowing this has really made me tune in and listen to what my body actually needs.  I know that when I’m tired, I need to rest rather than turning to food for energy. Emma is a wonderfully practical and knowledgeable coach, whilst also being incredibly intuitive.  She would quickly pick up on things and we covered so much more than food in our sessions! It’s really helped me understand what I need to live a nourished and fulfilled life as a whole. I promise that if you sign up with Emma, you will get so much more than you bargained for – it’s the best gift you could give yourself!”

Jo Garside, London

“I was delighted to take part in Emma’s Mindful Eating Programme. I know her as a coach and trust her implicitly to work with integrity and absolutely for the best of her clients. Her knowledge of Mindful Eating is deep and wide and her commitment to the subject and the unique challenges of the person in front of her is unending. I can’t tell you how much I appreciated her patience, her commitment to me as her client and to the journey I have been on. Her compassion and support to see me through the noise I presented in each session was incredibly reassuring! Thank you Emma for being such a fantastic coach and for the knowledge and commitment you bring to Mindful Eating.”

NC, London

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