Coaching conversation

Book your FREE 45 minute coaching conversation

This personalised, one-to-one session will help set you on the right track to overcome your emotional eating challenges. During the session, we will explore the cause and impact of your emotional eating habits and I will help you choose how you’d like to meet your needs without food. Mindful Eating helped me find the ‘middle way’ with food, emotional eating and body and I would love to help you do the same.

Please choose your preferred date and time from the options below and whether you’d like coaching over the phone or via the Zoom video conferencing platform.  I will confirm the details of your session by email, along with the relevant contact details.

Please note that the times shown below are UK time which is currently GMT+1 (British Summer Time).


Tell me more about the Mindful Eating programme